Išmanusis laikrodis Garmin Venu 4 - 45 mm, Sidabrinis / Citron silicone strap

A watch that inspires a healthier lifestyle ELEGANT LOOK METAL BODY LIGHT YOUR WAY INTEGRATED LED FLASHLIGHT WITH ADJUSTABLE INTENSITY GET A PERFECT OVERVIEW OF YOUR HEALTH RECORD YOUR HABITS AND TRACK THEIR IMPACT ENJOY YOUR FAVOURITE ACTIVITIES OVER 80 SPORTS FEATURES, GARMIN TRAINER, DOWNLOADABLE WORKOUTS AND MORE SUPERIOR ENDURANCE UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE video DISCOVER YOUR HEALTHIER SELF? The Venu 4 GPS smartwatch offers advanced health and fitness features. It's your wrist companion to help you better understand your body and lead a healthier lifestyle. BRIGHT 1.4" COLOUR AMOLED DISPLAY UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE ADVANCED HEALTH AND FITNESS FEATURES LIGHTWEIGHT 45MM METAL CASE COOPERATES WITH GARMIN CONNECT™ APP on iPHONE® AND ANDROID™ PHONES INTEGRATED LED FLASHLIGHT WITH ADJUSTABLE INTENSITY FEATURES YOU'LL LOVE 24/7 HEALTH MONITORING Embark on your journey to a healthier lifestyle with a range of health monitoring features such as Body Battery™ energy monitoring, stress, pulse oximeter1 and women's health monitoring - including ovulation estimates2 - and more3. ADVANCED SLEEP MONITORING Track your sleep score and get personalized advice on how much sleep you need and how to improve it. You can even track different stages of sleep and naps throughout the day - and view important metrics like heart rate variability and skin temperature3 to better understand your health. Plus, the Sleep Consistency feature shows how consistent you are with your circadian rhythm and how consistent your sleep is. HEALTH STATUS Monitor if your health metrics - such as heart rate, VST, skin temperature3 and pulse oximeter1 during sleep - deviate from your normal range, which could indicate increased stress. These changes may be related to physical activity levels, environment, stress, alcohol consumption, potential onset of disease, and other factors (available in beta)4. TRAINING OPTIONS Log physical activities such as walking, running and more using over 80 pre-loaded GPS and indoor sports profiles. Reach your goals with Garmin Coach training plans for running, cycling, weight training and fitness. Some even customize based on your health and fitness metrics. Or take advantage of recommended daily workouts designed specifically for you. MY HABIT DIARY Record your own or preset daily habits, such as caffeine or alcohol intake, and track their impact on your sleep, stress, or VST3 in Garmin Connect. That way, you can decide for yourself what's important to you and your health. EVERYDAY PRACTICALITY The bright LED flashlight offers practical light when you need it. Pair the watch with your phone to make and receive calls directly on your wrist. You can even control the watch's functions with voice commands or use your phone's voice assistant to reply to text messages and the like. REACH YOUR GOALS HEALTH ENERGY TRACKING BODY BATTERY Track your energy throughout the day. See when your body is full of energy and when it needs rest. HEART RATE VARIABILITY By tracking your heart rate variability during sleep, you'll get a better idea of your overall health and recovery. GARMIN EKG APP The ECG5 app uses sensors to record the electrical signals that control the heart's activity. The recording analyzes and looks for signs of irregular heart rhythms called atrial fibrillation (AFIb). SMART WAKE UP Want to wake up more rested? The Smart Alarm Clock wakes you up at the right time with a low vibration. MORNING MESSAGE Right after you wake up, you'll see a summary of your sleep, recovery, daily calendar, VST status and other data that you can customize. EVENING REPORT Before you go to bed, you can prepare for tomorrow's day by viewing your current sleep needs, scheduled workouts, weather forecast and planned events. WRIST HEART RATE MONITORING The watch continuously collects data on your heart rate and offers alerts3 based on your own levels when your heart rate is too high or low. FEATURES FOR WOMEN Track your menstrual cycle or pregnancy progress and get tips for exercise and nutrition. Get better cycle predictions and ovulation date estimates2 by measuring your body temperature while you sleep. NUTRITION IN GARMIN CONNECT™ Easily track calories and macronutrients to get tailored nutrition recommendations and progress reports on your Garmin Connect+ plan goals. HEALTH SNAPSHOT Record a two-minute snapshot of your health stats. You can share the resulting report with your doctor. BREATH VARIATION For a more detailed view of your health, the Breath Variation feature helps you understand changes in your breathing patterns during sleep6. These changes may be related to the environment, alcohol, or potential sleep disorders such as sleep apnea. MEDITATION Meditation exercises with voice prompts can help you with stress, anxiety and other problems. JET LAG ADVISOR Get advice on how to minimize the impact of jet lag with guidance on light exposure, sleep patterns and exercise. SPORT TRAINING AND RECOVERY The watch will help you understand the impact each workout has on your body and how much time you need to recover. TRAINING READINESS Wake up and get a workout readiness score based on sleep quality, recovery and other factors. It will show you if you are ready for a hard workout or if you should slow down. TRAINING STATUS Get an overview of your training and see if you're training effectively, at your maximum or if you're overtraining. AGE BY FITNESS See an estimate of how fit you are relative to your age. Wheelchair mode Track your daily shot count3 and get extra alerts for sit-ups, sports features, wheelchair training and more7. STRENGTH TRAINING Achieve even better performance with built-in activity profiles, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time. WORKOUT PLANNING Create step-by-step workouts in the Garmin Connect app. Choose from over 1,600 exercises and send them directly to your watch. ANIMATED ON-SCREEN WORKOUTS Perfect your form with animated workouts (downloadable in the Garmin Connect app) for HIIT, cardio, strength training, yoga, mobility and Pilates. MIXED ACTIVITY Track multiple activities within a single workout. Simply select one activity, press the stop button, and move on to the next. GOLF ACTIVITY Find out the distance to the start/middle/end of the green, layups, obstacles and more for over 43,000 courses. RUNNING AND TRIATHLON MULTIBAND GPS Enjoy ultra-accurate location data and optimized battery life with SatIQ™ technology. DYNAMICS B