MULTIFUNCTIONAL BOARD FOR ABDOMINAL MUSCLE EXERCISES AND PUSH-UPS WITH ROPES 3-IN-1 DBP02 HMS

DBP02 MULTIFUNCTIONAL BOARD FOR ABDOMINAL MUSCLE EXERCISES AND PUSH-UPS WITH ROPES 3-IN-1 HMS

Train your whole body at home — with a precise minute/second timer, push-up and plank handles, resistance bands and optional wheels. The HMS DBP02 combines the stability of a board, the dynamics of push-ups and band training in one compact, folding set.

Key benefits

• 3-in-1: push-ups (multiple grip positions), core/ab work (plank, roll-outs), resistance-band training.
• Accurate timer — counts minutes and seconds ; easy start/stop and reset.
• Modular design: wheels can be mounted under the pads for smooth forward/back and lateral slides.
• Comfort & stability: thick, anti-slip pads for elbows/hands and foam-covered handles.
• Home-gym friendly: compact, easy to carry and store (fits under a sofa).

3-in-1 — how it works

• Push-ups & plank: plug the two push-up handles into different board holes to change angle and width (chest, shoulders, triceps, core).
• Abs & core: add wheels to the pads for controlled roll-outs or side-to-side slides.
• Resistance bands: included bands let you train back, shoulders, arms and glutes — standing, kneeling or in plank.

Smart timing + phone support

The built-in timer (min/sec) simplifies intervals, while the phone holder keeps training apps or tutorial videos in view — no need to hold your device.

Comfort & safety

• Foam padding on handles and pads for comfortable skin contact.
• Anti-slip texture and stable base for a secure grip.
• Sturdy load capacity and low-mounted wheels for smooth, controlled movement.

Who is it for?

Beginners and intermediates who want to strengthen the core, chest, arms and back without taking up much space — perfect for short, effective home workouts.

Example exercises

• Push-ups: narrow, standard, wide, with handle rotation.
• Plank: static, forward/back and side-to-side slides (with wheels).
• Forearm roll-out (with wheels).
• Band rows, lateral raises, biceps curls, hip abductions.