DBP01 MULTIFUNCTIONAL EXERCISE BOARD WITH ROPES HMS
One platform, dozens of exercises. The DBP01 combines a plank board, a multi-grip push-up system and elastic resistance bands — everything you need to strengthen chest, shoulders, arms, core and back effectively in your home gym. The built-in display tracks time, and the phone holder makes it easy to follow your favorite training app.
Key benefits
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Plank and push-ups in many variations
– ergonomic, swappable handles let you set different widths and angles to better isolate target muscle groups.
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Full-body training with bands
– included
resistance bands/expanders
for biceps, triceps, shoulders and back; ideal for warm-ups and adding variety to your plan.
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Time control on the display
– counts push-up sets and plank time to support steady progress.
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Comfort & safety
– multiple anti-slip pads on the bottom improve grip and protect floors from scratches; the top surface offers a stable hold.
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Phone holder/shelf
– a convenient spot for your smartphone to monitor workouts.
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Compact & portable
– easy to store and take with you.
Functions & solutions
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Push-up system
: movable, contoured handles with multiple grip positions (narrow, classic, wide, neutral) – better activation of chest, triceps and shoulders.
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Plank board
: a stable base plate helps maintain proper body position, while the timer motivates longer sets.
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Resistance bands
: elastic and durable with ergonomic grips – versatile upper- and lower-body exercises (e.g., resisted squats, rows, curls).
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Floor protection
:
round foam pads
and anti-slip feet prevent sliding and surface abrasion.
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Stable platform
: solid construction ensures confident training at home or on the go.
Who is it for?
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For anyone who wants to build strength and endurance without bulky equipment.
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For beginners and intermediates as a complete home-workout base.
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For fans of planks, push-ups and expander exercises who need a practical, multifunctional solution.
Safety & user comfort
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Anti-slip feet and
foam pads
– no sliding, plus floor protection.
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Ergonomic handles with a pleasant texture – secure grip even with sweaty hands.
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Clear
time counter
– safe progression and load control.
Set includes
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DBP01 HMS training board – 2 parts (base module + module with timer and phone holder).
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2 swappable push-up handles.
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2 resistance bands with handles