LATSWIM Practice Swim Paddles

LATSWIM Practice Swim Paddles are specifically designed to develop strength in the water, effectively strengthening the muscle groups that are most actively involved in the execution of the stroke. The additional resistance they create forces the muscles to work more intensively throughout the underwater phase, while helping to improve swimming technique.

To get the most out of paddle training, we recommend using them no more than 25% of the total training volume, unless you are training under the supervision of a trainer. It is most effective to alternate exercises with and without paddles, thus allowing the body and arms to gradually adapt to the correct movement technique and better consolidate it in muscle memory.

The ergonomic design of the Latswim Practice Swim Paddles, with many strategically placed holes throughout the surface of the paddle, improves water feel, promotes more accurate wrist position and helps develop more efficient arm movement in the water.

Size: 18 x 10 cm.