KNYGA Valerie Mason John Eight Step Recovery, Using the Buddha's Teachings to Overcome Addiction

Discover transformative healing with "Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction" by Valerie Mason-John. Published in 2018, this insightful guide spans 280 pages and offers a fresh perspective on addiction recovery through the lens of Buddhist principles. The book features a Foreword by the esteemed Jon Kabat-Zinn, enhancing its credibility and depth. Valerie Mason-John provides practical tools for individuals struggling with various forms of addiction, from substance dependencies to obsessive thought patterns. The Eight Steps outlined in this book serve as a universal framework for achieving a more fulfilling life. Additionally, readers will find valuable new material on how to conduct Eight Step Recovery meetings and effective mentoring strategies. Whether you're seeking personal recovery or looking to support others on their journey, this book is an essential resource for anyone committed to overcoming addiction through mindfulness and self-awareness.