KNYGA University of Oxford) Foster Russell (Head of Nuffield Laboratory of Ophthalmology; Director of Sleep and Circadian Neuroscience Institute; and Fellow of Brasenose College Circadian Rhythms

Discover the fascinating world of biological clocks with Circadian Rhythms by esteemed authors Russell Foster and Leon Kreitzman. Published in 2017 by Oxford University Press, this engaging paperback spans 176 pages, offering a concise yet comprehensive exploration of how organisms perceive time. This insightful volume delves into the intricate nature of chronobiological processes, shedding light on the effects of variables such as light exposure, metabolism, and seasonal changes on human health. Foster and Kreitzman also address practical issues like jet lag and the challenges of shift work, demonstrating their significant impact on our well-being. Ideal for anyone curious about the science of timekeeping in nature, Circadian Rhythms is a must-read for both scholars and general readers alike.