KNYGA Timothy Lohman Science of Long-Term Weight Loss

Discover the transformative insights of "Science of Long-Term Weight Loss" by Timothy Lohman, published by Human Kinetics in 2025. This comprehensive guide spans 288 pages and delves into the intricate world of obesity through the lens of complexity science. Lohman draws on decades of multidisciplinary research to explore the origins of obesity and the behavioral factors that impact sustainable weight management. Within these pages, you'll find tailored lifestyle strategies designed to address the unique challenges of weight loss, including food addiction, exercise resistance, and emotional regulation. Whether you're struggling with weight management or seeking to understand the science behind effective strategies, this book provides a valuable resource for lasting change. Embrace a healthier future with the expert guidance of Timothy Lohman and take the first step towards achieving your weight loss goals.