KNYGA Thomas Doherty Surviving Climate Anxiety

'One of the most visible authorities on climate change and psychology' - New York Times'I will revisit this book over and over again' - Erica Berry, author of Wolfish'A powerful book, filled with solutions' - Isaias Hernandez, Environmentalist and Storyteller, Queer Brown VeganIf you are looking for alternatives to doomscrolling, for ways to fell legitimately hopeful and inspired about the world and for actions that will support future generations, then you are not alone. Moving beyond climate change anxiety is one of the biggest mental health tasks of our times.Packed with practical, research-backed tips and stories, Surviving Climate Anxiety's accessible tools will help you to cope, heal and flourish, even in times like these. This is an essential guide to coping with the psychological toll, sharing the world's leading climate anxiety expert Dr. Thomas Doherty's pioneering, evidence-based methods to help you:- Reclaim your nervous system- Understand your environment identity- Prioritize eco-wellness- Stop living as a climate hostage- Broaden your horizons of hope