KNYGA Stephen Rath Qigong for Wellbeing in Dementia and Aging

Discover the transformative power of Qigong with Qigong for Wellbeing in Dementia and Aging by Stephen Rath. Published by Jessica Kingsley Publishers in 2015, this insightful paperback spans 168 pages, offering a comprehensive guide tailored for older adults, especially those who may be frail or have limited mobility. This book features easy-to-follow Qigong exercises designed to enhance health, mobility, and overall wellbeing. Additionally, it provides essential nutritional information aimed at addressing symptoms associated with dementia. Each exercise is accompanied by clear illustrations, making it accessible for readers of all abilities. Whether you are a caregiver or a senior looking to improve your quality of life, Qigong for Wellbeing in Dementia and Aging is an invaluable resource that promotes health and vitality in the aging process.