KNYGA Shiva Rose Whole Beauty: Meditation & Mindfulness

Discover the transformative power of self-care with Whole Beauty: Meditation & Mindfulness by Shiva Rose, published by Workman Publishing in 2019. This beautifully crafted hardback edition spans 96 pages, offering a wealth of knowledge to enhance your well-being. Adapted from Rose's acclaimed Whole Beauty, this guide is your ultimate companion for cultivating mindful moments in your daily life. Inside, you'll find a treasure trove of resources, including guided meditations, self-massage techniques, and insightful Ayurvedic practices. Priced at an incredible $12.95, this book is not just a purchase; it's an investment in your holistic health. Whether you're new to mindfulness or looking to deepen your practice, Whole Beauty: Meditation & Mindfulness is designed to inspire and empower you on your journey to inner peace and beauty.