KNYGA Seth J Gillihan Mindful Cognitive Behavioural Therapy

Discover a transformative approach to mental health with Mindful Cognitive Behavioural Therapy by Seth J. Gillihan, published by John Murray Press in 2022. This insightful book, spanning 272 pages, offers a unique blend of mindfulness and spirituality with traditional Cognitive Behavioural Therapy (CBT). It addresses the challenges of negative thinking and provides practical tools for achieving profound healing and lasting peace. Ideal for anyone seeking to enhance their mental well-being, Gillihan's fresh perspective resonates with the needs of today's readers. Embrace a journey towards a more mindful and fulfilling life with this essential guide.