KNYGA Sarah Myhill Žalias Mother

Discover the essential insights in Green Mother by Sarah Myhill, published in 2022 by Hammersmith Books. This beautifully illustrated guide spans 224 pages, offering invaluable advice on pre and post-birth care for both infants and mothers. Drawing from her extensive experience as a general practitioner, Dr. Myhill emphasizes the importance of building physical, mental, and emotional resilience. She advocates for a paleo-ketogenic diet combined with sustainable lifestyle interventions, ensuring long-term health for both mother and child. Whether you're a new parent or expecting, Green Mother is an essential resource for fostering well-being during this transformative time. Enhance your family's health journey with this insightful book today!