KNYGA Ruby Wax Sane New World

Discover the transformative power of mindfulness in "Sane New World" by Ruby Wax, a renowned comedian, writer, and mental health advocate. Published by Hodder & Stoughton in 2014, this insightful paperback spans 272 pages, guiding readers through the complexities of the mind and the ways it can lead to chaos. Wax expertly explores how our thoughts can overwhelm us and provides practical strategies to rewire our thinking. With her unique blend of humor and wisdom, she offers valuable techniques to cultivate calmness in our fast-paced lives. Join Ruby on a journey to understand your mental landscape and learn how to achieve a more peaceful state of mind in today's frenetic world.