KNYGA Ruben J Guzman Swimming Drill Book

Discover the ultimate resource for swimmers and coaches alike with the Swimming Drill Book by Ruben J. Guzman. This comprehensive guide, published in 2017, spans an impressive 368 pages and features over 175 expertly crafted drills designed to enhance swimming skills. Each drill is accompanied by detailed illustrations, making it easy to follow along. Whether you're looking to improve strokes, starts, turns, or finishes, this book covers it all. Additionally, it includes essential drills for buoyancy, body balance, breathing, kicking, and sculling. New chapters on poolside strength training and open-water swimming provide even more value, ensuring that both coaches and swimmers can elevate their performance. Perfect for both study and teaching, the Swimming Drill Book is a must-have for anyone serious about mastering the sport of swimming.