KNYGA Roshi Pat Enkyo O'Hara A Little Bit of Zen

Discover tranquility in the chaos of modern life with Little Bit of Zen by Roshi Pat Enkyo O'Hara. Published by Union Square & Co. in 2020, this insightful hardback spans 128 pages, offering practical wisdom and guidance to help you navigate stress and cultivate inner peace. Roshi Pat Enkyo O'Hara, a respected Zen teacher, invites you to embark on a transformative journey toward well-being and vitality. This book serves as the perfect antidote to the fast-paced demands of contemporary living, providing you with the tools to find calm and clarity amidst the noise. Whether you're new to Zen practices or looking to deepen your understanding, Little Bit of Zen is an essential addition to your self-care library. Embrace the art of mindfulness and take the first step towards a more balanced life today!