KNYGA Rohan Gunatillake Modern Mindfulness

Discover a fresh perspective on mindfulness with Modern Mindfulness by Rohan Gunatillake. Published by Pan Macmillan in 2017, this insightful paperback spans 288 pages, guiding readers on how to cultivate mindfulness in today's digital age. Rather than advocating for a complete 'Digital Detox', Gunatillake emphasizes the importance of being present and mindful while engaging with technology. Learn how to navigate your daily life with intention, even amidst the distractions of tablets and smartphones. This book is perfect for anyone looking to enhance their well-being without disconnecting from the digital world. Embrace the art of mindfulness and transform your relationship with technology today!