KNYGA Renee Mcgregor More Fuel You, Understanding your body & how to fuel your adventures

Discover the transformative power of nutrition with More Fuel You: Understanding Your Body & How to Fuel Your Adventures by renowned sports dietitian Renee McGregor. Published in 2022, this insightful guide spans 192 pages, offering a comprehensive look at how what we eat influences both our physical and mental well-being, as well as our performance in sports. Renee McGregor expertly breaks down the fuelling needs for athletes of all levels, from enthusiastic amateurs to elite competitors. With a focus on popular diet options, she provides clear, evidence-based advice to help you optimize your nutrition for peak performance. Whether you're looking to enhance your training, recover better, or simply understand your body's needs, More Fuel You is the essential resource for anyone passionate about their health and athletic pursuits.