KNYGA Phil Smith Covert: A Handbook

Discover the transformative power of movement with Covert: A Handbook by Phil Smith, published by Triarchy Press in 2021. This engaging paperback features 110 pages filled with insights that address three pressing issues of our time: our obsession with screen time, the sedentary lifestyle many lead, and the invasion of privacy in the digital age. In Covert, Smith offers a collection of 30 innovative 'movement meditations' designed to inspire readers to disconnect from their devices and reconnect with the world around them. Each meditation encourages an active and contemplative lifestyle, fostering a deeper appreciation for our surroundings. Perfect for anyone looking to enhance their well-being and mindfulness, this handbook is a must-have for those seeking to reclaim their lives from the digital distractions that dominate modern existence. Embrace a healthier, more fulfilling life with Covert: A Handbook today!