KNYGA Pete Pfitzinger Faster Road Racing

Discover the ultimate training resource with Faster Road Racing by Pete Pfitzinger, published by Human Kinetics in 2014. This comprehensive guide spans 280 pages and is designed for runners of all levels, focusing on the most popular race distances, including the 5K, 10K, and half marathon. Pfitzinger shares detailed training plans tailored for each distance, alongside expert advice on crucial topics such as balancing training and recovery, effective cross-training strategies, optimal nutrition, tapering techniques, and training for runners over the age of 40. Whether you're a novice or an experienced athlete, this book will help you enhance your performance and achieve your racing goals. Equip yourself with the knowledge and strategies from one of the leading voices in long-distance running and take your training to the next level!