KNYGA Penny Doyle Easy Fasting Diet Cookbook

Discover the transformative power of intermittent fasting with the Easy Fasting Diet Cookbook by Penny Doyle. Published in 2014, this comprehensive guide spans 160 pages and offers a wealth of knowledge on planning your fasting journey, including the popular 5:2 and 4:3 methods. Inside, you'll find 130 delicious recipes, each thoughtfully crafted to fit within a calorie range of 60 to 500, making healthy eating both enjoyable and achievable. Whether you're a beginner or looking to enhance your fasting experience, this cookbook is your perfect companion. Dive into the world of easy fasting and unlock a healthier lifestyle today!