KNYGA Penny Doyle Easy Fasting 5:2 Diet Cookbook

Discover the transformative power of intermittent fasting with the Easy Fasting 5:2 Diet Cookbook by Penny Doyle. Published by Anness Publishing in 2018, this hardback edition spans 160 pages, offering you a comprehensive guide to adopting the 5:2 or 4:3 fasting patterns seamlessly into your weekly routine. This cookbook is packed with 130 delicious recipes, featuring meals that range from as low as 60 calories to satisfying dishes under 500 calories. Each recipe is thoughtfully designed to cater to your fasting needs while providing suggested adjustments for family members who may not be fasting. Whether you're a seasoned dieter or just starting your journey, this cookbook makes intermittent fasting approachable and enjoyable. Embrace a healthier lifestyle today with Penny Doyle's expert guidance!