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Discover the ultimate resource for cyclists with the Official Tour de France Road Cycling Training Guide by Paul Knott. Published in 2020 by Headline Publishing Group, this hardback edition spans 208 pages of expert advice tailored for both aspiring and seasoned cyclists. This comprehensive guide offers structured strategies on how to effectively plan your cycling season, integrating essential training techniques and nutrition tips used by professional cyclists. Whether you're preparing for your first race or aiming to improve your performance, this book is your go-to source for achieving your cycling goals. Elevate your training regimen and enhance your cycling experience with insights from the Tour de France. Don’t miss out on this invaluable tool for cyclists of all levels!
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