KNYGA Oonagh Duncan Healthy As F*ck

As F*ck by Oonagh Duncan is the #1 international bestseller that challenges conventional weight loss thinking. Published in 2020, this empowering book spans 288 pages and invites readers to join a transformative movement away from restrictive diets. Are you ready to liberate your mind from the obsession with ketones, calories, and fasting? Oonagh Duncan, an award-winning trainer, offers a refreshing and unapologetic dialogue about health, fitness, and sustainable habits. This book encourages you to focus on a more effortless and energetic lifestyle, rather than striving for unattainable ideals like six-pack abs. Dive into a world where health is redefined, and self-actualization takes center stage. Say goodbye to diet culture and hello to a vibrant, empowered you. Discover how to embrace a holistic approach to well-being with As F*ck, and take the first step towards a healthier, happier life.