KNYGA Namkhai Norbu Yantra Yoga

Discover the transformative practice of Yantra Yoga by renowned author Namkhai Norbu, published in 2008. This comprehensive guide spans 416 pages and delves into the rich traditions of Buddhist yoga, drawing parallels to the Hathayoga of Hinduism. Yantra Yoga combines bodily movements, breathing exercises, and visualizations, offering a holistic approach to physical and spiritual well-being. Originally passed down by the mahasiddhas of India and Oddiyana, Yantra Yoga is now an integral practice within all schools of Tibetan Buddhism, particularly in relation to the Anuttaratantras. Explore the depths of this ancient system, known in Tibetan as trulkhor, and experience the profound benefits of the Union of the Sun and Moon Yantra (Phrul 'khor nyi zla kha sbyor). Perfect for practitioners and beginners alike, Yantra Yoga is your gateway to a balanced and harmonious life.