KNYGA Michael Terry Hockey Anatomy

Discover the essential guide to enhancing your on-ice performance with Hockey Anatomy by Michael Terry. Published by Human Kinetics in 2018, this comprehensive paperback features 232 pages of expert insights and practical exercises. Inside, you'll find 96 targeted exercises accompanied by 68 variations designed to elevate your game. Each exercise is illustrated with highly detailed anatomical drawings that clearly highlight the muscle groups engaged during training and gameplay. Whether you're a player looking to refine your skills or a coach seeking to optimize your training regimen, Hockey Anatomy is the perfect resource to help you achieve your athletic goals. Unlock your potential on the ice and take your performance to the next level!