KNYGA Lisa Sanfilippo Sleep Recovery

Discover the transformative power of sleep with Sleep Recovery by Lisa Sanfilippo. Published in 2020, this insightful book blends the principles of Hatha yoga, psychological wisdom, and cutting-edge neuroscience to help you reclaim restful nights and rejuvenate your life. With over 192 pages of practical guidance, Sanfilippo, a renowned yoga teacher and sleep specialist, equips you with effective tools to combat insomnia and other sleep disorders that afflict more than half of us at some point in our lives. In Sleep Recovery, you will learn to identify and eliminate the sleep saboteurs that disrupt your rest, while implementing sustainable strategies for improved sleep quality. This compassionate guide is perfect for anyone seeking a holistic approach to better sleep and overall well-being. Don’t let sleepless nights hold you back—embrace the journey to restorative sleep with Lisa Sanfilippo’s expert advice.