KNYGA Liang Shou Yu Simplified Tai Chi Chuan

Discover the art of Tai Chi with "Simplified Tai Chi Chuan" by Liang, Shou-Yu, published in 2014. This comprehensive guide spans 336 pages and is perfect for both beginners and intermediate practitioners. Each movement is vividly illustrated with 2-4 large photos accompanied by clear instructions, making it easy to follow along. The book features two renowned sequences: the Simplified 24 Posture Sequence, developed in China in 1956 to promote Tai Chi globally, and the Standard 48 Posture Sequence, introduced in 1976 to provide a mid-length form for intermediate students. Enhance your practice and deepen your understanding of Tai Chi with this essential resource from a respected author in the field. Whether you're looking to improve your health or learn a new skill, "Simplified Tai Chi Chuan" is the perfect addition to your collection.