KNYGA Lee David 10 Minutes to Boost Your Mood

Transform your mood in just 10 minutes with 10 Minutes to Boost Your Mood by Lee David. Published by Jessica Kingsley Publishers in 2025, this illustrated edition spans 208 pages packed with invaluable insights into enhancing your emotional well-being. This practical guide addresses risky thoughts, common stressors, and triggers that can lead to low moods. Lee David offers simple lifestyle changes, quick mindfulness practices, and manageable steps to help you navigate out of sadness. With bite-sized information and effective exercises rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you will learn to implement positive changes in your daily life. Whether you are looking to uplift your spirits or seeking strategies to combat negative thoughts, this book is your essential companion for a happier, more balanced life.