KNYGA Leanne Maskell ADHD an A-Z

Discover practical strategies and empowering insights in ADHD an A-Z by Leanne Maskell, published in 2022 by Jessica Kingsley Publishers. This comprehensive guide, spanning 304 pages, is designed specifically for young adults navigating the challenges of ADHD. Inside, you'll find invaluable advice on managing impulsive spending through effective budgeting plans, as well as strategies to cope with rejection sensitive dysphoria. The book also includes body scan techniques and cognitive behavioral therapy (CBT) exercises, providing a well-rounded toolkit to help you feel confident and supported throughout your ADHD journey. Whether you're newly diagnosed or seeking to enhance your understanding of ADHD, ADHD an A-Z is your essential companion for navigating life's challenges with resilience and self-assurance.