KNYGA Laura J Petracek The DBT Workbook for Alcohol and Drug Addiction

Discover the transformative power of the DBT Workbook for Alcohol and Drug Addiction, authored by clinical psychologist Laura J. Petracek. Published in 2023 by Jessica Kingsley Publishers, this insightful workbook spans 176 pages and is designed for individuals navigating the challenges of addiction alongside mental health issues. This practical guide integrates the principles of Dialectical Behavior Therapy (DBT) with popular recovery programs, providing essential tools to help you regulate emotions, alleviate anxiety and stress, and maintain sobriety. Whether you're seeking to reclaim your life or support someone on their journey to recovery, this workbook is an invaluable resource. Embrace the opportunity to feel like yourself again with the expert guidance of Laura J. Petracek.