KNYGA Laura Chackes The BFRB Workbook for Teens and Young Adults

Discover the transformative power of the "BFRB Workbook for Teens and Young Adults" by Laura Chackes, a licensed psychologist with expertise in body-focused repetitive behaviors (BFRB). This insightful workbook, published by Jessica Kingsley Publishers in 2025, spans 160 pages and serves as a vital resource for young individuals seeking to understand and address BFRBs. Within its pages, you will learn what a BFRB is, how to identify if you are experiencing one, and embark on a structured 10-week journey toward recovery. The workbook also features contributions from Lauren McKeaney, founder of The Picking Me Foundation, adding valuable perspectives to your healing process. Empower yourself with practical tools and strategies to overcome challenges and cultivate healthier habits. Ideal for teens and young adults, this workbook is a must-have for anyone ready to take the first step toward change.