KNYGA Laura Adlington Diet Starts Monday

Discover the transformative insights of Laura Adlington in her compelling book, Diet Starts Monday, published by Headline Publishing Group in 2025. With 288 pages of engaging content, this paperback offers a deep dive into the detrimental effects of diet culture on our health. Through conversations with experts, including doctors, psychologists, and nutritionists, Laura sheds light on how societal pressures can lead to unhealthy relationships with our bodies. Filled with personal stories and practical advice, Diet Starts Monday empowers readers to find peace with their bodies rather than engaging in a constant battle. This essential read is perfect for anyone looking to embrace a healthier mindset and cultivate self-acceptance. Join Laura on this journey of self-discovery and learn to nourish your body and mind in a positive way.