KNYGA Kevin Neeld Strength Training for Hockey

Discover the ultimate guide to enhancing your performance on the ice with Strength Training for Hockey by Kevin Neeld. Published by Human Kinetics in 2024, this new edition spans 280 pages and is designed to help athletes of all positions—forward, defense, and goalie—build the strength and power necessary to excel in the game. Whether you're a seasoned player or just starting out, this comprehensive resource provides a hockey-specific resistance training program tailored to meet the unique demands of the sport. With expert insights and practical exercises, you’ll be equipped to improve your performance and dominate the rink. Elevate your training regimen and achieve your hockey goals with this essential guide.