KNYGA Kelly Wood Stand Up to OCD!

Discover the empowering self-help book, Stand Up to OCD! by Kelly Wood, published in 2019 by Jessica Kingsley Publishers. This engaging and fully illustrated guide spans 164 pages, making it an essential resource for teenagers grappling with Obsessive-Compulsive Disorder (OCD). Through the captivating stories of three teens, this book provides invaluable insights into the nature of OCD, detailing their struggles and the journey to seeking help. Kelly Wood’s adept use of cognitive-behavioral therapy (CBT) principles equips young readers with the tools needed to better understand their experiences and combat OCD effectively. Accompanied by a practical workbook, Stand Up to OCD! encourages readers to actively engage in their healing process by applying CBT techniques to their own lives. This compassionate and informative guide is a must-have for any teen looking to reclaim their life from OCD.