KNYGA Katy Bowman Diastasis Recti

Discover the transformative insights in Diastasis Recti by Katy Bowman, published in 2016. This comprehensive 234-page guide delves into the intricacies of abdominal health, making it an essential read for both physical therapists and anyone eager to enhance their understanding of core strength. Bowman expertly explains how our abdominal muscles are often not "broken," but rather weakened due to underutilization of the entire body. This book not only addresses the mechanics of tissue function and forces but also explores the vital connection between the pelvis and the rib cage. Perfect for those interested in exercise therapy, human locomotion, and the mechanical properties of muscles, Diastasis Recti is an invaluable resource for anyone looking to improve their abdominal health and overall physical well-being. Unlock the secrets to a stronger core today!