KNYGA Kate Collins Donnelly Starving the Depression Gremlin

Discover a transformative approach to mental health with Starving the Depression Gremlin by Kate Collins-Donnelly. Published in 2019, this insightful workbook spans 280 pages and is designed specifically for young readers aged 10 and up. In this engaging guide, Collins-Donnelly introduces the concept of the "depression gremlin," a metaphorical creature that thrives on negative emotions. As you learn to recognize and challenge this gremlin, you'll find practical exercises that empower you to manage low moods effectively. Part of an award-winning series, this book not only helps young people understand depression but also equips them with the tools to combat it. Join the journey towards mental wellness and take the first step in starving your depression gremlin today!