KNYGA Kate Collins Donnelly Starving the Anxiety Gremlin

Discover the empowering journey of self-discovery with Starving the Anxiety Gremlin by Kate Collins-Donnelly. Published in 2013, this insightful workbook is designed specifically for young readers aged 10 and above, providing them with the tools to understand and manage their anxiety effectively. Spanning 168 pages, this engaging resource is grounded in cognitive behavioural therapy principles, offering a variety of activities that illuminate the reasons behind anxiety and equip young people with practical techniques to control it. Whether used independently or alongside a parent or practitioner, this book serves as a supportive guide in navigating emotional challenges. Unlock the potential for a calmer, more confident life with Starving the Anxiety Gremlin.