KNYGA Judson Brewer The Craving Mind

Discover the groundbreaking insights of Judson Brewer in his compelling book, Craving Mind, published in 2018. As a leading neuroscientist and an authority on mindfulness, Brewer delves into the complexities of addiction, revealing why these behaviors are so persistent and how we can effectively overcome them. With 256 pages filled with engaging content, Craving Mind offers a unique blend of cutting-edge science and relatable experiences, from the thrill of falling in love to the challenges of excessive phone use. Esteemed figures like Ezra Klein from the New York Times have praised this work, calling it one of the best reads on addiction. Arianna Huffington also commends its accessibility and enjoyment, highlighting its ability to resonate with readers on a personal level. Join the journey towards self-actualization and learn to conquer your cravings with this essential guide.