KNYGA Jeffrey E Young Young, Jeffrey E.; Klosko, Janet S. Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great

In Reinventing Your Life, author Jeffrey E. Young presents a comprehensive program designed to help individuals overcome self-defeating behaviors and enhance self-management skills rooted in psychology. This insightful book addresses common issues that hinder personal growth, including: Putting the needs of others above your own Experiencing panic when loved ones leave or threaten to Feeling anxious about potential disasters, financial loss, or serious illness Struggling with feelings of unhappiness, unfulfillment, or undeservingness despite success By identifying these patterns, Reinventing Your Life offers practical strategies to break free from the cycle of self-sabotage. This book is a valuable resource for anyone looking to improve their emotional well-being and foster healthier relationships. With its focus on self-defeating behaviors and effective self-management techniques, this book is perfect for readers seeking personal transformation or a thoughtful gift for someone in need of guidance.