KNYGA Jayne Hardy Self-Care Project

Discover the transformative power of self-care with the Self-Care Project by Jayne Hardy. Published by Orion Publishing Co in 2017, this insightful paperback spans 200 pages and offers a comprehensive guide to understanding self-care. Hardy delves into the significance of self-care, the challenges many face in prioritizing it, and practical strategies for weaving it seamlessly into your everyday routine. As Jeremy Vine notes, this book is "so practical and so interesting - it might even be a lifesaver." Whether you're new to self-care or looking to deepen your practice, this essential read will equip you with the tools you need to nurture your well-being. Embrace the journey to a healthier, happier you with the Self-Care Project.