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Discover the ultimate guide to boxing fitness with Boxing Fitness by Ian Oliver. Published in 2017, this comprehensive book spans 207 pages and is an essential addition to any martial arts library. Renowned instructor Rick Faye praises it as a "must-have," while Fighters magazine highlights the wealth of variations and insights that make this book a necessary purchase for both seasoned boxers and fitness enthusiasts alike. Whether you're looking to enhance your boxing skills or simply want to improve your overall fitness, Ian Oliver's expert guidance will help you build speed, stamina, and power. This book is designed for everyone, from beginners to those serious about their boxing journey. Elevate your training regimen and discover the benefits of boxing with Boxing Fitness, your go-to resource for achieving peak physical condition.
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