KNYGA Glenn R. Schiraldi PhD The Self-Esteem Workbook, 2nd Edition

Discover the transformative power of self-esteem with The Self-Esteem Workbook, 2nd Edition by Glenn R. Schiraldi PhD. Published by New Harbinger Publications in 2017, this essential guide spans 240 pages and is designed for individuals of all ages and backgrounds who face challenges with self-worth. This revised edition features the latest insights on brain plasticity, empowering readers to understand and reshape their self-perception. Additionally, it introduces new chapters focusing on vital topics such as forgiveness, mindfulness, and the cultivation of loving kindness and compassion. Whether you are seeking personal growth or professional development, this workbook provides practical exercises and strategies to help you build a healthier self-image. Start your journey towards greater self-esteem today with Glenn R. Schiraldi's expert guidance!