KNYGA Gitta Jacob Breaking Negative Thinking Patterns

Discover the transformative power of cognitive therapy with Breaking Negative Thinking Patterns by Gitta Jacob. Published in 2015, this insightful guide spans 208 pages and serves as the first dedicated resource for schema therapy patients and self-help enthusiasts alike. Dive deep into the world of schemas in psychology and learn how to identify and overcome detrimental thinking patterns that may be holding you back. Gitta Jacob expertly provides practical strategies and tools designed to empower readers on their journey to mental well-being. Whether you're seeking personal growth or professional insight, this book is an invaluable addition to your collection. Unlock your potential and break free from negativity today!