KNYGA Gemma Atkinson Ultimate Body Plan for New Mums

Discover the transformative journey of motherhood with the Ultimate Body Plan for New Mums by Gemma Atkinson, published by Headline Publishing Group in 2022. This comprehensive guide spans 304 pages and is designed specifically for new mothers seeking a holistic approach to fitness and well-being. Inside, you'll find a gentle 12-week Baby Steps Body Plan tailored to help you regain your strength and confidence post-pregnancy. Alongside this, enjoy 75 nutritious and easy-to-follow recipes that cater to your needs as a new mum, ensuring you and your baby receive the best nutrition possible. Additionally, Gemma provides valuable self-care tips, empowering you to prioritize your health and happiness during this transformative time. Join countless new mothers who have embraced this supportive resource and take the first step towards a healthier, happier you!