KNYGA Frances Goodhart How to Feel Better

Discover the essential guide to recovery with How to Feel Better by Frances Goodhart. Published in 2015, this insightful book spans 288 pages and addresses the vital question of how to achieve wellness after a health crisis. Goodhart presents a collection of simple, research-backed psychological strategies designed to aid in rehabilitation and convalescence. This modern-day toolkit is perfect for anyone navigating the challenges of recovery, whether from a serious illness, accident, surgery, or life-threatening events like a stroke or heart attack. How to Feel Better is not just a self-help book; it’s a thoughtful gift for friends, colleagues, or loved ones who need guidance and support during their healing journey. Empower yourself or someone you care about with the tools to foster resilience and well-being.