KNYGA Dr Sarah Gilchrist The Essential Guide to Women’s Sleep

Discover the transformative power of sleep with the Essential Guide to Women’s Sleep by Jessica Kingsley Publishers. Set to be released in 2025, this comprehensive paperback spans 240 pages and is designed for health professionals seeking to enhance women's sleep health. This essential guide explores how various life stages, including menstruation, fertility, and menopause, influence sleep patterns. It offers valuable insights and practical strategies for improving sleep quality, managing sleep disorders, and recognizing when professional intervention is necessary. Equip yourself with the knowledge to support women's health and well-being through better sleep. Don't miss the opportunity to deepen your understanding of this crucial aspect of health!