KNYGA Dr Nighat Arif The Power of Menopause & Midlife

Discover the transformative insights in Power of Menopause & Midlife by Dr. Nighat Arif, a renowned female GP and women's health specialist. This inclusive guide, published by Octopus Publishing Group in 2025, spans 240 pages and is designed to empower women navigating menopause and midlife changes. Dr. Arif, a dedicated advocate for underserved communities, shares her expertise and personal experiences to provide readers with the essential knowledge they need for this significant life stage. With a focus on holistic health and well-being, this book offers practical advice, support, and encouragement. Whether you are seeking to understand the physical changes or looking for emotional support, Power of Menopause & Midlife is your go-to resource for embracing this new chapter in life. Don't miss the opportunity to learn from a trusted voice in women's health.