KNYGA Dr Miia Kivipelto The Five Finger Plan to a Healthy Brain

Proven strategies to reduce the risk of cognitive decline. Based on groundbreaking research from the landmark FINGER® study, The Five Finger Plan to a Brain presents a proven, science-based model showing how lifestyle changes in five key areas - diet, physical activity, cognitive stimulation, social engagement, and cardiovascular health - can help prevent and delay cognitive decline. Developed by the FINGERS Brain Institute (FBHI), a global leader in dementia prevention research, and now inspiring clinical trials in more than 70 countries, including the UK, this accessible book empowers readers with practical tools and knowledge to adopt brain-healthy habits that make a lasting difference. Key Highlights: The Five Finger Plan presents the first complete study to prove how five lifestyle areas - diet, physical activity, mental stimulation, social life, and heart health - work together for brain health Explains that up to 40 percent of dementia cases are linked to modifiable lifestyle factors Includes recipes for boosting brain health Emphasizes it's never too early, or too late, to adopt brain-healthy habits Shares the global reach of the FINGER® initiative, with trials in over 70 countries Backed by FBHI, a leading non-profit research institute connected to Karolinska Institutet Foreword by Her Majesty Queen Silvia of Sweden.