KNYGA Diane Petrella Emotional Eating for Trauma Survivors

Discover a transformative approach to overcoming emotional eating with Emotional Eating for Trauma Survivors by Diane Petrella. Published by New Harbinger Publications in 2023, this insightful paperback spans 192 pages and offers valuable tools for healing the underlying trauma that often drives emotional eating behaviors. In this essential guide, Diane Petrella, an expert in trauma recovery, provides survivors with practical strategies to address their emotional struggles. Learn to identify triggers, cultivate self-compassion, and develop healthier coping mechanisms. This book is a compassionate companion for anyone seeking to break free from the cycle of emotional eating and reclaim their relationship with food. Whether you are on a personal journey of recovery or seeking to support someone else, Emotional Eating for Trauma Survivors is a must-read for fostering emotional well-being and lasting change.