KNYGA Debra Garcia The Dialectical Behavior Therapy Skills Workbook for Teens

Discover the power of emotional regulation with The Dialectical Behavior Therapy Skills Workbook for Teens by Debra Garcia. Published by New Harbinger Publications in 2024, this insightful workbook spans 176 pages and is designed specifically for teenagers seeking to navigate the complexities of their emotions and stress. With practical exercises and engaging activities, this workbook empowers teens to develop essential skills in dialectical behavior therapy (DBT). Whether facing challenges in relationships, school, or self-identity, this resource offers tools to foster resilience and promote mental well-being. Equip your teen with the strategies they need to thrive and manage their emotions in a healthy, constructive way. Order your copy today and take the first step towards a brighter, more balanced future!